Tips for Addressing Cognitive Decline Associated with Getting Older

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Ways for Addressing Cognitive Decline Associated with Getting Older in Harrisburg, Pa

When it comes to memory loss and conditions like dementia, age is one of the top factors associated with these issues. If seniors go untreated and family caregivers fail to learn about age-related cognitive decline, it could make daily life even more challenging. Continue reading to learn what you and your family can do to manage these issues and how to help your senior loved one increase independence.

Take Medications

After examining your parent, the doctor will tell him or her if the cognitive decline is a part of aging or due to Alzheimer’s disease, dementia, Parkinson’s, or other conditions that impact memory and brain functioning. After testing is completed, the primary care physician will decide if medication is necessary. The medicine may not cure the cognitive problems, but it can help your loved one build confidence when taking on daily activities.

If you notice any adverse effects due to the prescriptions, notify your loved one’s doctor immediately for an alternative treatment. In some instances, aging adults need to have surgical procedures to address other health problems that inadvertently cause brain damage, but this will depend on the severity of the cognitive decline and other health factors.

Get Plenty of Mental Stimulation

Crafting, using computers, and playing a variety of brain games can help seniors manage age-related cognitive decline and enhance their mood. When selecting mentally stimulating activities, try to find things your loved one enjoys. The objective is to keep your loved one active and his or her brain engaged to decrease the risk of inactivity and boredom. In addition to stimulating his or her brain with puzzles, arts and crafts, and computer games, your loved one can benefit from going to the movies, taking shopping trips with family and friends, or volunteering. These activities require seniors to use their reasoning and memory skills to assess situations.


Living an active lifestyle is one of the best ways for seniors to protect their brains as they age, and exercise is one of the most vital lifestyle choices. Staying in good physical shape can reduce the risk of inflammation in the brain and other damage that contributes to cognitive decline. Working out at least three times per week may help your loved one regulate cellular maintenance processes, boost cardiovascular function, and reduce structural damage to brain tissue.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Harrisburg families trust Home Care to help their elderly loved ones age in place safely and comfortably.

Focus on Balanced Nutrition

Dietary choices can affect the progression of cognitive decline. Therefore, your loved one should consume foods that boost brain health and memory, such as those that include fatty acids, vitamin B, folate, antioxidants, and other key nutrients. Speak with the doctor to determine what foods your parent should avoid and what nutrients he or she needs to get more of. The primary care physician may recommend speaking with a nutritionist to get customized meal plans that help your loved one manage age-related cognitive decline. 

A home caregiver can help your loved one find ways to stay engaged and prevent boredom, isolation, and loneliness. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Harrisburg 24-hour care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or recovering from a stroke, you can trust the professional live-in caregivers from Home Care to enhance his or her quality of life. To hire a dedicated caregiver, call Home Care at (717) 540-4663 today.


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